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Firendship Workshop Framework

Abhinav Chetan Workshop Firendship 04

Firendship is Abhinav’s workshop on homa, the ancient fire practice. Built from sustained engagement with fire rituals and their effect on focus and wellbeing, it is trusted by yoga practitioners, wellness communities, and corporate wellbeing programmes.

What you will learn:

  • Reconnect — Understand what modern life has taken: organic light replaced by screens, daily rituals lost, and attention fractured as a result.
  • Learn — Understand the structure and significance of homa, what is being invoked, why the materials matter, and how the practice creates conditions for focus and peace.
  • Practice — Perform a simple homa yourself. Leave with the knowledge, the confidence, and a practical guide to continue independently.

What Participants Said

You were amazing Abhinav. There’s so much to learn from you. Look forward to more of these sessions.

Very empowering to know that we can perform homa by ourselves. I will begin Agnihotra for sure. My heartfelt gratitude to you

A huge thank you Abhinav. Loved the session and am truly excited and inspired.

How will I benefit from this workshop?

Abhinav Chetan Workshop Firendship 01

A Living Focus
Practice

Learn how to use fire, one of the oldest and most effective tools for anchoring attention as a repeatable daily practice for building mental clarity

Abhinav Chetan Workshop Firendship 02

Deep Understanding of
Homa

Learn the structure, significance, and step-by-step process of homa — a specific fire practice rooted in the Vedic tradition

Abhinav Chetan Workshop Firendship 03

Perspective on
Fire

Explore how fire has been worshipped, worked with, and woven into spiritual and wellness traditions across civilisations

FAQs

Homa (also called havan) is a Vedic fire ritual in which specific offerings are made into consecrated fire while mantras are chanted, invoking particular energies or qualities. It is one of the oldest continuous spiritual practices in the world, with roots going back thousands of years in the Indian subcontinent. Variations of this ritual, each with their own procedures and significance, exist in Zoroastrian, Tibetan Buddhist, Shinto, and many other traditions, suggesting that the relationship between humans and sacred fire is universal rather than culture-specific.

Not at all. The workshop is designed to be accessible to anyone, regardless of their spiritual background or beliefs. The focus is on understanding fire as a tool for attention and wellbeing as well as the historical, philosophical, and practical dimensions of the practice. Many participants who attend have no prior connection to Vedic traditions and find the workshop deeply resonant regardless.

The workshop covers this in detail, but the core requirements are minimal — a small fire-safe container or kund, ghee, dried wood or coconut shell, and a few simple offering materials. Abhinav provides a practical guide at the end of the session covering everything participants need to get started independently.

Most mindfulness workshops work with breath, body, or thought as the anchor for attention. Firendship uses fire, an external, living, moving element as the focal point, which activates a different quality of attention. Fire is dynamic which makes it a particularly effective tool for those who find traditional meditation difficult. The workshop also situates the practice in a broader understanding of why humans and fire co-evolved, giving the practice a grounding in history and neuroscience rather than just tradition.

Firendship is a 90-minute in-person workshop, designed to be experienced live. This format is particularly powerful as it allows participants to be physically present with fire. The session combines historical context, philosophical framing, and guided practice, with roughly half the time devoted to the homa itself.

Firendship is designed and facilitated by Abhinav Chetan who is a yoga practitioner. Abhinav developed the Firendship workshop from his own sustained personal practice of fire rituals and their integration into a daily focus and wellbeing routine. He also facilitates the Art of Attention workshop, which explores focus and attention through the intersection of neuroscience and yoga. You can learn more about Abhinav at abhinavchetan.com.

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