Yoga

My tryst with yoga began in 2010 when I first spotted the sign for the Sivananda Yoga Center. I had read several books on the subject and was eager to give the practice a try. The center quickly became a second home where I studied, practiced, and spent all my free hours. In 2012, I completed a Teacher Training Course at the Sivananda Ashram and continued studying at various yoga schools after that. Among the many practices I explored, Surya Namaskar became my anchor. I practice it daily and have taught it across corporate forums, wellness retreats, and educational settings.

What started as curiosity became a passion. Yoga is now a way of life.

As a student of science, I have always tried to bring objectivity to practices rooted in tradition. Over 14 years of practice and teaching, I distilled insights from multiple schools of yoga into two structured workshops designed for modern audiences. Art of Attention focuses on presence, focus, and reducing the cognitive noise that most professionals deal with daily. It draws on breathwork, attention training, and the science of the nervous system. Firendship is the next workshop where Homas, a fire-based ritual practice rooted in the Vedic tradition, is approached through the lens of science and intention. It is designed to create stillness and clarity in participants who engage with it sincerely. Both workshops are built on one principle: yoga and science are not opposites. They are different languages for the same human experience.